opiio88 2024-12-1 13:31
简易版回锅肉[12P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/0906/090640051808.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
五花肉:润燥
胡萝卜:护眼明目、抗癌防癌
食材用料五花肉
适量小米椒
3个杭椒
适量胡萝卜
适量姜丝
适量蒜片
适量小葱段
适量蚝油
1茶匙生抽
1茶匙盐
适量孜然粉
适量简易版回锅肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/0906/090640057549.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.炖酸菜时清水先炖煮一根棒骨,顺便放一块上好的五花肉,有最好的五花三层,煮到用筷子可以扎入肉中就可以捞出来了;[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/0906/09064006797.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.放凉后切薄片;[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/0906/090640064038.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.小米椒切圈,杭椒切马耳朵块;[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/0906/090640068582.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.胡萝卜切菱形块,姜丝、蒜片、葱段分别备好;[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/0906/090640072305.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.起锅,点小火,放入五花肉片,在锅底均匀摊开,不要轻易翻动;[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/0906/090640075718.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.待五花肉片挨着锅底一面煸出油脂后,翻过来再煸另一面,全部煸好后用铲子推到四周,因为这五花肉比较瘦,所以没有很多油脂,还需要倒入一些植物油才好,然后放入小米椒圈、姜丝和胡萝卜片;[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/0906/090640079670.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.翻炒一会儿后再放入杭椒块;[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/0906/090640083886.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.翻炒变色后,连同四周的五花肉片一同翻炒,期间投放适量盐;[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/0906/090640083886.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.放入生抽和蚝油;[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/0906/090640091321.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.翻炒均匀后,再放入蒜片和葱段;[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/0906/090640095742.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.炒出蒜香后,出锅装盘。小贴士
早餐不宜太辣,所以辣椒的用量以适合自己口味为宜。配菜也比较随意,只是五花肉要选好的,层次分明,煸出油脂也不很多,直接炒着吃掉,不用担心发胖。