opiio88 2024-12-2 07:58
新疆家庭自制辣子鸡[14P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/1900/190033461067.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
青椒:抗癌防癌
八角:理气、止痛、温阳
桂皮:温中
食材用料三黄鸡(蛋鸡)
一只青椒
五六个葱
适量姜
适量蒜
适量辣皮子
四五根八角
适量植物油
适量白砂糖
适量香叶
适量桂皮
适量老抽
适量生抽
适量青花椒
适量洋葱
适量盐
适量新疆家庭自制辣子鸡的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/1900/190033468767.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.一公斤左右三黄鸡一只,绒毛拔尽,洗干净切大块待用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/1900/190033479860.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.青椒,小葱,姜,洋葱,蒜,适量备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/1900/190033484332.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.辣椒皮热水泡开。洗净备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/1900/19003349822.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.洋葱切丝,小葱切段,姜切丝,蒜切片,备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/1900/190033497299.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.八角四五颗,青花椒二十粒左右,香叶两三片,桂皮两块,待用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/1900/190033502639.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅中倒植物油适量。[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/1900/190033521288.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.热锅凉油放白砂糖适量,小火。[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/1900/190033525677.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.等糖全部起泡飘在油面,就可倒鸡肉。火开大,大火翻炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/1900/190033531397.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.用铲子翻动,让鸡肉充分裹上糖色,均匀。放料酒倒老抽适量,生抽适量,放作料八角、桂皮、花椒、香叶等翻炒一分钟左右。掺开水,小火慢炖30分钟左右。[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/1900/190033536776.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.放葱姜蒜,一分钟左右,翻炒。放辣皮子和青辣椒。大火炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/1900/190033541025.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.放洋葱[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/1900/190033547121.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.适量翻炒,翻炒,2分钟左右。放盐适量。[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/1900/190033461067.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.待汤汁收到快干,出锅装盘。小贴士
加入水小火慢炖,30分钟左右 大火收汁,否则容易使肉变老。口感不佳。