opiio88 2024-12-5 07:43
清淡水煮鱼[9P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0900/272000436110.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
姜:降逆止呕、化痰止咳、散寒解表
香菜:护齿、低蛋白质
食材用料红码头鱼
三条姜
两片香菜
一多盐
适量鸡精
适量清淡水煮鱼的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0900/090042206162.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好食材[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0900/09004221916.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.洗干净，姜切丝，香菜切小段备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0900/090042215444.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.锅里下少许的油把姜爆香[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0900/09004222516.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.下适量的水[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0900/090042225675.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.煮滚下鱼，盖上盖子煮十分左右[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0900/090042231385.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.煮到汤变奶白色，放适量盐鸡精，[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0900/090042234843.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.关火放香菜去腥味[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0900/09004224650.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.装盘小贴士
码头鱼煮汤的话鱼鳞不用先去掉，煮好汤更鲜甜，煮好鱼鱼鳞可以一张的去掉的，
煮汤一定要放姜和香菜，可以去鱼腥味