opiio88 2024-12-6 08:00
豉香回锅肉[14P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/1600/160017399616.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
五花肉:益气
胡萝卜:清热解毒
青蒜:低蛋白质
食材用料五花肉
1块胡萝卜
1截青蒜
3根生姜
2片豆豉
1小勺郫县豆瓣酱
1小勺食用油
适量料酒
少许生抽
少许白糖
2小勺豉香回锅肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/1600/160017436864.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.青蒜切成段，胡萝卜切菱形片，豆豉剁碎待用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/1600/160017441288.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.准备好一小勺郫县豆瓣酱。[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/1600/160017446287.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.锅中放适量清水，放入五花肉，开始煮。[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/1600/160017451549.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.当筷子能戳动肉皮就可以了。[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/1600/160017457274.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.捏除肉皮上的猪毛，并将肉洗干净，切成薄片。[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/1600/160017462789.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅中放适量食用油，煸炒五花肉，其间放入生姜片。[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/1600/160017468804.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.当五花肉出现微焦时，放入胡萝卜片和青蒜白。[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/1600/160017473661.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.翻炒几下后，将肉片胡萝卜片青蒜白推到一边儿，另一边放入郫县豆瓣酱，小火煸炒数下。[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/1600/16001748301.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.放入豆豉煸香。锅可以倾斜一点，使豆瓣酱那一边有油[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/1600/160017486915.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.豆瓣酱出红油后转大火，混匀翻炒所有食材。[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/1600/160017493484.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.加入青蒜叶，同时调入少许料酒和生抽，再加两小勺白糖，迅速翻炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/1600/160017497360.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.豉香回锅肉五花肉就炒好了。[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/1600/160017399616.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.五花肉先煮后煎，吃嘴里一点都不腻哦小贴士
郫县豆瓣酱，豆豉和生抽都还有盐分，所以后来无需加盐。