opiio88 2024-12-6 08:01
黄豆烧猪蹄[19P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0714/071430035155.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
黄豆:利尿
八角:理气、止痛、温阳
酱油:补血、护齿、保护骨骼
食材用料猪脚
一只黄豆
100克葱
10克八角
一个干辣椒
一克十三香
一克豆豉
5克蒜
10克姜
5克香叶
2～3片冰糖
12克豆豉
5克料酒
2/1汤匙生抽
1汤匙0酱油
1/2汤匙油
2汤匙黄豆烧猪蹄的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430042461.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.先准备猪脚一只《事先叫老板给剁好了的》小黄豆一百克[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430048844.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.黄豆提前用水泡一晚上，水位没过黄豆两成左右[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430055690.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.泡好的样子，比原来大了两到三倍有没有，捞起沥干水分备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/07143006182.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.准备一锅水烧开放入猪脚煮五分钟左右[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430064912.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.煮好后是这个样子的一层脏东西，用清水过一遍[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430071434.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.重复上图动作再次用清水过一遍，看是不是比刚才好很多，只有有一点点了[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0714/071430077077.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.有没有看到很细微的毛用夹子夹掉，我没有夹子只能用眉夹了[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0714/071430081891.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.全部洗净处理完[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0714/071430086512.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.准备好材料[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430092055.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.热锅倒油[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430097723.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.热油后下姜片，八角，桂皮，干红椒，豆豉，香叶，炒香，蒜，大葱[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0714/071430104327.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.倒猪蹄炒至微微发黄[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0714/071430108966.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.加入料酒，生抽，酱油，冰糖，炒至上色[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430114257.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.加黄豆，十三香，翻炒片刻[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430118620.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.加入开水，没过猪脚，烧开后转小火炖至1.5小时[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430125127.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.汤汁浓稠后加点盐，鸡粉，最后撒点葱花即可[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0714/071430129772.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.如果赶时间可以烧开后放进电压力锅，选择炖菜选项，豆/蹄筋灯亮就可以，慢慢等待吧，四十多分钟就可以了[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0714/071430133811.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.装盘撒点葱花装饰小贴士
猪蹄上总有些细小的猪毛，焯水过后很容易夹出来，焯水时用冷水可以更好地去除猪蹄上面的异味儿，黄豆一定要提前泡发