opiio88 2024-12-7 00:28
豆豉回锅肉[11P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0615/061552009212.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
五花肉:润燥
豆瓣酱:维持皮肤和粘膜健康
酱油:补血、护齿、保护骨骼
食材用料五花肉
400克青辣椒
两个朝天椒
4个大蒜
5瓣葱
适量豆豉
适量豆瓣酱
适量酱油
一勺花生油
适量豆豉回锅肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0615/061552017652.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好材料，切好备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0615/061552022963.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.锅内烧开水把肉放进去煮10分钟[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0615/061552028143.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.时间到了，拿出肉用凉水洗下切片[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0615/061552034011.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.锅内烧热倒入五花肉[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0615/061552039332.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.喜欢干点的可以多炒一会，放入酱油[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0615/061552043465.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.翻炒片刻加入豆瓣酱继续翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0615/061552049077.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.炒几下盛出备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0615/061552053191.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.把辣椒，大蒜，豆豉和葱放入锅内翻炒片刻[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0615/061552058481.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.然后把肉放入锅内和辣椒一起翻炒均匀，盖盖子焖两分钟[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0615/061552063416.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.盛出，好香啊小贴士
豆瓣酱和豆豉还有酱油都是咸的，所以不用放盐了，不然会很咸的喔！