opiio88 2024-12-8 10:37
盐菜回锅肉[15P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1123/121204368191.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
五花肉:润燥
蒜苗:增强免疫力、抗氧化、抗癌防癌
豆瓣酱:维持皮肤和粘膜健康
食材用料五花肉
600g蒜苗
3、4棵盐菜
1把姜
1颗蒜
1颗豆瓣酱
适量料酒
适量生抽
适量老抽
适量砂糖
少许盐菜回锅肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1123/112352147985.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.依旧备好食材[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1123/112352152119.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.姜蒜切末[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1123/112352158360.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.盐菜切丝、青蒜白切丝、青蒜叶斜切段[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1123/112352162783.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.五花肉冷水下锅煮至八成熟[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1123/112352166516.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.煮熟的五花肉捞出晾冷[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1123/11235217921.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.五花肉切片[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1123/112352176738.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.热锅放少许油[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1123/112352182463.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.油烧五成热下五花肉翻炒至打卷[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1123/112352187269.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.倒入料酒、酱油翻炒上色[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1123/112352191795.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.加入砂糖、豆瓣酱翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1123/112352196590.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.放入姜蒜末翻炒出香味[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1123/112352201422.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.倒入盐菜、青蒜白翻炒片刻[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1123/112352206417.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.加入青蒜叶和鸡精炒匀关火[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1123/112352211474.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.下饭菜上桌小贴士
没有技巧