opiio88 2024-12-10 08:00
香辣水煮鱼片[13P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0322/032221169909.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
鲈鱼:补肾
姜:降逆止呕、化痰止咳、散寒解表
香菜:活血化瘀
食材用料鲈鱼
1条蒜
1个半姜
少许花椒
少许干红辣椒
1小把香菜
1束小葱
1根玉米淀粉
少许油
少许盐
2小勺料酒
少许豆瓣酱
1勺酱油
少许香辣水煮鱼片的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0322/032221177251.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好鲈鱼，将它洗净[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0322/032221182103.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.从鱼尾巴一端横切去掉鱼骨[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0322/032221187270.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.将鱼肉斜切薄片[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0322/032221193014.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.切好的鱼片放入盆中，加入盐，料酒，淀粉和蛋清抓匀腌制10分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0322/032221197710.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.烧锅清水，加少许盐，待水开后放入白菜煮熟捞出沥干水分铺在碗底[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0322/032221203526.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.热锅上油，油热后，放入1/2花椒，1/2姜蒜末爆香，放豆瓣酱[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0322/032221209455.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.再倒入适量的清水，加入盐和酱油，放入鱼骨[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0322/032221217107.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.水开后，转小火将鱼片一片片放入锅中，大火煮几分钟[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0322/032221222412.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.烧开后，撇去泡沫[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0322/032221227593.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.然后将煮好的鱼头，汤汁和鱼片倒入碗中，撒点葱花和香菜[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0322/032221231986.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.锅烧热，倒入少许油，油温烧热，加入1/2姜蒜末，1/2花椒和干辣椒煸香[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0322/03222124435.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.吱吱吱淋在鱼片上小贴士
1.剔骨从尾部斜切，切片45度切薄片
2.鱼头裹上蛋清和淀粉肉质更加嫩爽
3.鱼头熬汤，放鱼片转小火，一片片放下去，烧几分就好了