opiio88 2024-12-15 06:34
苕皮回锅肉[15P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2122/212210255479.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
鸡蛋:润燥
蒜苗:增强免疫力、抗氧化、抗癌防癌
食材用料肉
1块红薯粉
50克鸡蛋
1个蒜苗
5根郫县豆瓣酱
适量盐
少许味精
少许油
适量苕皮回锅肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2122/212210264287.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.红薯粉称重，加适量水调匀无颗粒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2122/21221027388.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.打入鸡蛋，放少许盐和少许油搅拌均匀。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2122/212210275189.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.煎锅烧热调到最小火，把拌匀的红薯粉液倒入锅中，就像煎鸡蛋饼一样煎熟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2122/21221028638.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.翻个面在煎一会。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2122/212210286260.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.做了两张苕皮，放凉备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2122/212210291208.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.煮肉。没买到五花肉，就用腿肉代替了，其实做回锅肉还是五花肉更香些。冷水下锅，放入姜片，料酒和少许花椒大火煮开，调中火煮30分钟即可。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2122/212210296640.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.煮熟的肉捞出来放凉。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2122/212210303241.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.肉和苕皮都切成片，蒜苗切段备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2122/212210307435.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.豆瓣酱放入适量水调匀备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2122/212210311260.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.热锅放油烧至五成热时先下干辣椒，在放入蒜苗炒一下。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2122/212210316097.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.放入肉片翻炒均匀。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2122/212210322596.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.在放入调好的豆瓣酱，炒匀。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2122/212210327350.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.最后放入苕皮翻炒均匀调味即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2122/212210333357.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.上桌开吃吧～