opiio88 2024-12-20 07:53
［一代综师］豆角回锅肉[10P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1812/181207502974.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
豆角:低蛋白质
五花肉:益气
食材用料豆角
一斤五花肉
一块辣椒
半个蒜
两小个黄豆酱
适量鸡精
适量豆角回锅肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1812/181207507757.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好食材，豆角择好，五花肉一块[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1812/181207513528.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.五花肉东薄片，辣椒，蒜切小[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1812/181207519131.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.锅里下少许油把五花肉回锅炒出油，[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1812/181207523132.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.五花肉炒制金黄色的下蒜辣椒爆香（如图）[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1812/181207529504.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.再下豆角下去炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1812/181207534518.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅铲一直铲着锅底炒（防焦锅）[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1812/181207539515.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.炒制豆角熟（用锅铲，铲一下很容易断就是熟了）[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1812/181207544640.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.再放鸡精和黄豆酱，炒入味就可以了[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1812/181207549789.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.装盘小贴士
我放黄豆酱就没有放盐，家里没有黄豆酱可以放盐和下蚝油，