opiio88 2024-12-24 12:41
蒜末回锅肉[10P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2220/040000016259.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
酱油:补血、护齿、保护骨骼
食材用料煮熟的肘子肉
300克蒜
三瓣油
三勺盐
半小勺酱油
两勺料酒
一勺花椒粒
五粒蚝油
两勺淀粉
一勺水
四勺葱叶
适量蒜末回锅肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2220/222018488850.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.煮熟的肘子肉切片[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2220/222018494135.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.勾芡用的汤汁，酱油，料酒，花椒粒，淀粉，蒜末，水混合[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2220/222018499511.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.热锅下油[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2220/222018505525.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.油热下肉片炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2220/22201851509.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.加入盐和蚝油[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2220/222018515456.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.翻炒均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2220/222018522.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.用步骤2的汤汁来勾芡[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2220/222018525061.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.拌匀，关火[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2220/22201853321.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.葱叶装饰，成品图